Erica Mebane
ABOUT
Erica Mebane offers a comprehensive approach to wellness and fitness coaching, specializing in nutrition, yoga, and personal training.
As a women's weight loss fitness specialist, Erica is dedicated to helping individuals achieve their health and fitness goals. With a focus on holistic well-being, Erica serves as a trusted wellness coach, guiding clients towards a healthier lifestyle.
Experience the transformative power of Erica's services and take your fitness journey to the next level. Book a session with Erica Mebane today and start your path to a stronger, healthier you.
Alyssa Hill, SC
"Erica has been a beacon of light and inspiration since I met her. She's kind, compassionate, and caring, along with an endless amount of motivation. She's always willing to modify exercises for me and extremely patient and understanding that I have to take periodic breaks due to the nature of my disabilities. I'm grateful she's been my trainer and excited for my continual progress and improvements."
Betty Chambers, NC
"I am grateful & thankful that the stars perfectly aligned to pair me with Ms. Erica Mebane as my personal trainer. She is very knowledgeable; yet always ready to research/expand her knowledge base in order to better serve her client. She's also quite compassionate & a WHOLE lotta fun-- which is why I look forward to our workouts. She encourages me to (safely) stretch my physical limits but is always quick to assure me that we WILL get there w/faith & consistency. Already I see & feel great improvements in my strength & agility; & I cannot even describe how thankful I am to feel better inside my skin. I'm delighted that Erica is a huge part of my fitness journey. She's a KEEPER."
John Allred, NC
"Thanks, Erica for all the help you have given me to strengthen my body. The legs are much stronger due to the techniques that you are having me do. Also, the shoulders and neck exercises have greatly improved my neck and shoulder pain. The chiropractor I went to did not help at all. Also, I now have better flexibility in my neck as well as in my legs. Thank you very much for all you do."
Donna Hagwood, NC
"Erica has been such a blessing to me in my fitness journey! She knows exactly when to push me and when to have me listen to my body and back off. She has helped me overcome my fear of some of the machines and has helped me do things I never thought I could do. She has given me so many positive "atta girls" and always seems to understand where I am coming from. As a person who had become very sedentary, Erica helps me to see that the work I put in at the gym and at home is driving me toward a more healthy lifestyle! I enjoy my time with Erica and her encouragement and support is much appreciated! She will be successful in whatever road she takes in her career because of her enthusiasm and sweet spirit! Thank you Erica for your professionalism and your friendship!"
LizBeth Fernandez, NC
"Erica and I are the perfect fit! Not only does she acquire the knowledge and skill she also knows how to encourage me to keep going. Better yet I can say she inspires me. She is my accountability partner because God knows I needed one for sure. Erica is very attentive to my form and technique during the work out which I love because that especially was one of my weak points! Also, she's very ion tune with how I feel and how my body is enduring the workout. I love the work outs we do she makes them fun and creative. Overall, my experience with Erica has been amazing she's not only my trainer but a friend!"
Testimonials
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Transform your body and mind with personalized fitness programs designed by Erica Mebane, a passionate and experienced fitness instructor. Achieve your health goals with tailored workouts and nutrition plans.
Erica's dedication and expertise will guide you on your fitness journey to a healthier lifestyle. Start your transformation today and become the best version of yourself.